However, it's important to note that a break from gel really is down to you and your nails. If you're having regular gel manis the correct application, aftercare and removal is being done, and your nails still look and feel strong, Fenwick says a break needn't be a regular thing. "With that being said, if anyone starts to experience their nails breaking underneath the gel, the gel not lasting well on their nails or any sensitivity, then they should have a break, usually for around eight weeks," she advises.
Whether you're nodding along whilst reading this or you've never been a fan of gel, the answer lies in long-lasting polishes that contain nail-nurturing ingredients to keep your mani looking strong and healthy all year round.